Guys, gals, redditors. I’m struggling. I’m 35 days into my health and wellness journey. I’m down 25lbs! Great right? Except for the fact that I’ve been on a plateau for the past 3 weeks. Tips on how to break it?
What I’m doing. 25 Y/O male Start weight 265lbs Current weight 239lbs IF- 18:6 daily Walk/run 3-6 miles daily. Counting calories. 1200-1500 a day.
The first few weeks I lost the weight so fast. But now I’ve not dropped a pound in 3 weeks. Is this normal? Should I change it up? Thanks!
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from loseit - Lose the Fat https://ift.tt/dYUCHxX
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