How long should you rest for to build muscle?

Here's how taking a load off can mean bigger lifts

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4 Spring Fashion Trends To Try ASAP

Chef and model Isaac Carew shows us how to actually pull them off

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10 Spring Style Options That Cost Less Than £100

Make your wallet as happy as your wardrobe with this summer style edit

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Why It’s Time For A Workplace Mental Health Revolution

13% of people talk about mental health issues at work. That needs to change

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The 8 different types of depression

Depression is often used as an overarching diagnosis, but there are several, specific types

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How Ryan Reynolds built Hollywood muscle

Deadpool 2 drops today. MH sat down with The Merc with a Mouth

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The world’s first couples vibrator is getting an anniversary edition

Couples who use a vibrator together take note – a special edition version is coming

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Eating all your meals before 3pm could boost weightloss

Eight overweight men lost weight by using the latest and most drastic fasting method

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5 scientifically-backed ways to build muscle, fast!

Make your time in the gym count with these ultra-efficient moves

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How to cut 600 calories, quickly and safely

Providing you know what you are doing, it's not as difficult as you think

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Ryan Reynolds opens up about his struggle with anxiety

The Deadpool star wants to destigmatise mental illness

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WATCH: A CHAMPION’S STRUGGLE WITH MENTAL HEALTH

The former World Champion opens up about his fight with mental illness

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12 great watches under £300

An edit of excellent watches that cost less then your rent

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4 health benefits of low-carb diets

Low-carb diets can be healthy. You just have to do them the right way

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How To Get Cut For Summer: 5 easy hacks

Warmer climes are now weeks away. Here's how to get your physique ready

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The one vegetable you can’t go without, says top doctor

Gorge on this leafy green vegetable and give your gut bacteria a boost

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4 Strength Moves That Relieve Stress

Get moving to manage your troubles and chill out

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Eating 12 eggs per week won’t cause cardiovascular harm

Scientists have busted some of the biggest myths surrounding the delicious breakfast staple

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6 TRX moves to build a bigger chest

Build larger, stronger pecs without lifting a weight

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Mental Health Awareness Week: Everything You Need To Know

All this week, MH joins the conversation and helps the modern man fight back

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