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My Smoothie Keto Breakfast

In the Daily Cyclical Ketogenic Diet, I recommend drinking a superfood smoothie at breakfast or lunch.  I notice how much better I feel at work when I have a smoothie keto breakfast.

I usually have a half cup of raw nuts with my smoothie or I have 1 slice of Ezekiel Bread topped with peanut butter.  Here are 8 superfood smoothies that will have you feeling great:

 

Apple Blueberry Smoothie

2 TBSP Ancient Berry Superfood Mix

1-2 scoop Smoothie Protein

¹/₂ cup Apple

¹/₄ cup Blueberries

¹/₄ cup Carrots or yellow squash

^¼ Banana

1 cup Ice

1-2 cups Water

Optional:

1 tsp Coconut Oil (Virgin)

¼ cup Spinach

1 TBSP Ancient Greens or Ancient Delight Superfood Mix

5 fresh mint leaves

 

Apple Cherry Smoothie

2 TBSP Ancient Berry Superfood Mix

1-2 scoop Smoothie Protein

¹/₂ cup Apple

¹/₄ cup Cherries

¹/₄ cup Carrots or yellow squash

^¼ Banana

1 cup Ice

1-2 cups Water

Optional:

1 tsp Coconut Oil (Virgin)

¼ cup Spinach

1 TBSP Ancient Greens or Ancient Delight Superfood Mix

5 fresh mint leaves

 

 

 

Apple Strawberry Smoothie

2 TBSP Ancient Berry Superfood Mix

1-2 scoop Smoothie Protein

¹/₂ cup Apple

¹/₄ cup Strawberries

¹/₄ cup Carrots or yellow squash

^¼ Banana

1 cup Ice

1-2  cups Water

Optional:

1 tsp Coconut Oil (Virgin)

¼ cup Spinach

1 TBSP Ancient Greens or Ancient Delight Superfood Mix

5 fresh mint leaves

 

 

Blueberry Cherry Smoothie

2 TBSP Ancient Berry Superfood Mix

1-2 scoop Smoothie Protein

¹/₄ cup Blueberries

¹/₄ cup Cherries

¹/₄ cup Carrots or yellow squash or 1/8 cup beet

^¼ Banana

1 cup Ice

1 cup Water

Optional:

1 tsp Coconut Oil (Virgin)

¼ cup Spinach

1 TBSP Ancient Greens or Ancient Delight Superfood Mix

5 fresh mint leaves

 

 

Orange Blueberry Smoothie

2 TBSP Ancient Berry Superfood Mix

1-2 scoop Smoothie Protein

¹/₄ cup Blueberries

¹/₄ cup Orange (1 cutie)

¹/₄ cup Carrots or yellow squash

^¼ Banana

1 cup Ice

1 cup Water

Optional:

1 tsp Coconut Oil (Virgin)

¼ cup Spinach

1 TBSP Ancient Greens or Ancient Delight Superfood Mix

5 fresh mint leaves

 

 

Orange Cherry Smoothie

2 TBSP Ancient Berry Superfood Mix

1-2 scoop Smoothie Protein

¹/₄ cup Cherries

¹/₄ cup Orange (1 cutie)

¹/₄ cup Beets or Carrots or yellow squash

^¼ Banana

1 cup Ice

1-2 cups Water

Optional:

1 tsp Coconut Oil (Virgin)

¼ cup Spinach

1 TBSP Ancient Greens or Ancient Delight Superfood Mix

5 fresh mint leaves

 

 

Orange Strawberry Smoothie

2 TBSP Ancient Berry Superfood Mix

1-2 scoop Smoothie Protein

¹/₄ cup Strawberries

¹/₄ cup Orange (1 cutie)

¹/₄ cup Carrots or yellow squash

^¼ Banana

1 cup Ice

1-2 cups Water

Optional:

1 tsp Coconut Oil (Virgin)

¼ cup Spinach

1 TBSP Ancient Greens or Ancient Delight Superfood Mix

5 fresh mint leaves

 

Strawberry Blueberry Smoothie

2 TBSP Ancient Berry Superfood Mix

1-2 scoop Smoothie Protein

¹/₄ cup Blueberries

¹/₄ cup Strawberries

¹/₄ cup Carrots or yellow squash

^¼ Banana

1 cup Ice

1 -2 cups Water

Optional:

1 tsp Coconut Oil (Virgin)

¼ cup Spinach

1 TBSP Ancient Greens or Ancient Delight Superfood Mix

5 fresh mint leaves

 

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