I'm 411 and I lost 30 lb that was 160. I am now 130 My goal weight is 110 to 115. I really want to start losing more weight but also build my glutes. I honestly just don't know how to go about doing the proper exercise or workout as the internet really says this and that so it's kind of hard to know what is truly that.
For the most part, when it comes to my arms and shoulders, I just use three of the main machines that I have there and to me. I'm okay with that. I'm going to start incorporating more ab workouts and workouts for my lower back and left handles.
But when it comes to my glutes is where I am. A little bit confused. Can somebody tell me what are some glutes workouts or your glute routine for the week that you do that has worked for you. Even for other exercises like upper body or abs? I'd like to know your routine To have a general idea to know what I should be doing when I go to the gym. I really want to do this right and I can tell that I'm like losing weight but also not toning.. I've also been exhausting myself too much by trying to do too many workouts or too many machines, and I'd like to just focus on if you workouts that really do a big difference within the day, so I'm not absolutely exhausted by the end of the day. Thank you
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