Some background:
I'm a six foot tall, 21 year old male who weighs just under 200 pounds. I was a beansprout all through my childhood up until around age 15 or so (I used to be around 130 or so IIRC), when the calories stopped going through me. I've hit a few plateaus simce then, and being at a plateau now, I want to start cutting the body fat.
I'm also a rather lazy person which means I won't do a lot of things unless I have to. However, I do work 8 hours a day on my feet and walk around 2 miles each day at my job, and regularly lift a decent amount of weight for it as well. What are some simple exercise and diet choices that I can make to assist myself in getting in better shape and trimming my body fat? Are pushups and sit ups a good place to start for just getting some better upper body strength?
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from loseit - Lose the Fat https://ift.tt/2MxyXer
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