First, I know counting calories is the best and most effective way to lose weight. I've tried to do so for years on and off, but it's not sustainable. I have a super busy life, and am exhausted a lot (nursing student), and struggle with adhd. Coming home from shift, only to spend double the time cooking because I need to weigh everything and math how much I'm eating and how much I'm saving for later. Also don't have access to a large freezer for meal prep.
I have an idea how much calories are in the stuff I eat because I've been counting on and off for years. But it would be great to get some advice on how to sort of portion control/ portion size and idk general tips? I'm tired of my joints hurting after work. Is fasting schedule as a way to limit calorie intake alright? I keep seeing "scary" things online on how fasting can heighten cholesterol, but also on how it's totally the best thing ever.
Literally any advice what so ever would be greatly appreciated!
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