I restarted my weight loss Journey around October last year (2024) after more failed attempts to get healthy than I can count. This time its working, I can happily say I'm down over 30lbs and I'm now under 320lbs. This is the lightest I've been sense roughly 2017. its amazing what a food scale and actually tracking your calories can do. I've always worked out and lifted and been active but this is the first time I've had consistent weight loss.
this month seeing the most success with 11lbs down.
352lbs to 318lbs so far getting down to 225-235 is starting to sound realistic.
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from loseit - Lose the Fat https://ift.tt/2DjeKkY
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