I’ve lost 40 lbs in the past 6 months and I’m super proud of myself! However, I find myself hungrier than usual and I’m struggling to feel satiated at my deficit of 1750 cals. I have been exercising at least 3-5 days a week, and walking on my “off” days, and I suspect that my increase in exercise has contributed to my hunger. Since I’ve been in a deficit for at least 3 months- would it be a good idea to eat at maintenance for a while? I’d still continue to exercise of course. I’m finding myself feeling a bit burnt out and just don’t feel like I have a ton of energy anymore. When I started my whole foods diet back in January- I had so much energy! My only form of exercise was walking though. Now, I feel groggy when I wake up, I crave processed foods now, and I’m finding myself wanting to snack. I never had any impulses to snack from January through April… What’s going on? :( Help!
31F, 5’6” | SW: 297 | CW: 255-257 | GW: 160-170? I wanna be strong!
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