I'm not vegetarian but I can't eat more than maybe 7-8 bites of meat per meal before I'm done with it. What is a good meal plan to lose weight? Any tips or suggestions. I'm not vegan or vegetarian. I tried vegan once and lasted 5 months. I need something more moderate I think.
For reference, I'm 36, female, 250 lbs, 5 foot 4.5. I do yoga 3x a week and other workouts (mostly incline walking on the treadmill) kind of sporadically.
Can I eat anything as long as the calories are right? Has anything used a good meal plan that is low on meat?
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