Has anyone experienced noticeable hormonal changes after starting regular exercise and increasing protein intake? A couple of weeks ago, I felt like I might be pregnant—my breasts were tingly, I had heaviness around my uterus, and (not to overshare) I was a little constipated. I took two pregnancy tests several days apart, both negative, and I haven’t been sexually active, so that’s not a possibility.
The only real changes I’ve made are getting back into daily walks, exercising 4x a week, and increasing both my calories and protein based on my trainer’s advice. They explained that my body was likely holding onto weight before because I wasn’t eating enough and wasn’t fueling it properly. It is a whole week later and my breasts are still a bit sensitive and it feels like my cycle will be occurring soon (I definitely do not feel pregnant).
Could these symptoms be my hormones readjusting? I’m 40 and had my first (and only) baby two years ago. Just wondering if anyone else has experienced something similar. 💬💪
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