I see everyone saying calories in calories out, and that does work, but people seem to make exercise a side note.
Those of us who are short and female have really low calorie limits. It's easier to hit goals if you move.
Humans were not built to sit around and starve themselves all day. Moving in any capacity is good.
I'm not saying you need to be an athlete, either. I'm also not saying you can exercise and eat an entire cake every day. I think a combination is the most powerful way to lose weight.
So why does this sub kinda say you don't need it?
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from loseit - Lose the Fat https://ift.tt/fsD9zeM
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