Alternatives to stress eating?

TW: maybe more binge eating than stress eating?

Had an argument with my mother where I basically get blamed for the failures of this family for not pulling my weight enough (pun not intended lmao). Regular occurrence here and at this point I'd normally start eating as much as I can, mainly the nutella jar bc it's addictive.

The 'bad' part of my brain is telling me to eat bc what's the point, I'm already a failure and always have been a failure so why bother trying => go eat the things

I don't really want to go eat the things but I don't know what to do instead and I still have a shit tonne of kitchen chores to do. What else can I do to distract myself from the call of giving up and giving in?

submitted by /u/MelanieBrett
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