I am at a bit of a loss.
I work full-time. I'm on my feet all day and my job is quite physical. If I were to guess I eat probably 2000-2500 calories a day on average, but most days are around 2000.
Calculators are telling me just to maintain my weight I need to be eating 3600 calories and to lose a pound a week, 3100.
So what's the deal?
I am 6'4, 280 lbs.
I really want to be healthier for the physical and mental benefits, but the weight just doesn't seem to want to budge.
If it's of any consequence, I have an under active thyroid but I take medication for it and apparently my levels are normal.
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from loseit - Lose the Fat http://bit.ly/2HM6eml
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