I never eat breakfast and almost never eat lunch and just eat a big/normal supper. I’m losing weight, which I was surprised, and I feel fine. Is this okay? I really don’t want to eat 3 meals a day. I’m depressed and I feel like I don’t have the mental energy or time to pack lunches for myself in the morning so I just read or write during my lunch hour. I don’t have friends or people to talk to either so it’s kinda boring but I am also really anxious of people seeing me eat because I’m fat and some people told me that I look ugly when I eat. I really really don’t want to gain the weight back. This is the first time in my life that I’ve ever succeeded meeting a weight goal (I wanted to get under 200lbs by Jan 1 of 2025 and I did).
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from loseit - Lose the Fat https://ift.tt/XPVuHnQ
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