for almost two years now i’ve been focusing on losing weight in a sustainable way. i’ve only lost a little over 30 pounds in this time because i struggle with binging. the more i’ve been doing this tho, the easier it’s all become (even though i still have tough moments). when i would lose weight by restricting and just trying to get skinny as soon as possible, this would make me gain it all back from binging. now that i’ve been slow with it and also focusing on health and strength, i’ve been able to get my eating habits a bit more under control. the biggest change i’ve noticed is that, while i’ve always known that binging will make me feel worse, i now care enough to actively avoid it. i’m paying more attention to how food makes me feel and i know that overeating on junk will make me feel empty and it’ll be hard for me to stop. i would use it as a way to get some dopamine but why would i do it if it’s only going to make me feel worse? i know it’s easier said than done, but it’s finally becoming easier for me after struggling with it for almost half of my life. losing weight slowly was the best way to go at this for me because i was able to slowly make changes in my eating habits at the same time, making me feel like i can live a healthy life
[link] [comments]
from loseit - Lose the Fat https://ift.tt/RxK71TJ
No comments:
Post a Comment