OK so this is so embarrassing but I am not talking to anyone face to face about this 😅 I'm 32F, 5ft6" and just shy of 80kg. This is the biggest I've ever been, i wasn't even this heavy after having my two children. I had a rough year last year. Furthermore, im done with feeling like a Whale so have been back at the gym the last 2 days, really giving it my all and have also been eating healthy. I haven't got crazy, just cut out the crap and eat proper meals ya know. I have ALWAYS been someone who drinks a lot of water anyway so that's definitely not what's happening here just for context.
Last night though, I thought my insides were rotten! Im so glad I'm single because my bedroom could have been deemed a biohazard with how gaseous I was being 😣 Been fine for most of the day today though, until now. I think my insides are broken! I dont even have cramps, nothing is hurting but I cannot leave the toilet!! Its like all the bad stuff is being expelled from my body! It's been two days of exercise! Is this normal? Any suggestions as to what to do to help my stomach "adjust"(?) would be hugely appreciated!
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from loseit - Lose the Fat https://ift.tt/viCVXUT
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