feeling ‘bigger’ than you are

i’m currently working on losing weight to see the number on the scale go down and my bmi become lower, but every time i ask people how much they think i weigh / what my bmi is, they estimate it lower than it is.

i’ve always known i have muscle weight but at the same time i don’t feel like i have any muscle at all 😭 it just sucks that every time i weigh myself i feel ‘bigger’ than how im perceived.

anyways, i just wanted to ask if anyone else has dealt/is dealing with this and if anyone has any advice maybe?

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