I know this isn't major for many of you, but I officially lost my first KG in two weeks. I'm a 5'8, 23F and I am (now) 160 pounds. I have been trying to lose weight since April of last year due to health concerns (family history of heart issues, low thyroid function, and high ALT and Ferritin indicating Fatty Liver) and I started weighing myself in November. I started tracking my calories in January, and reducing what I ate, and I officially lost my first KG again. I lost it before Christmas, but it came back. I'm super proud. I also started doing cardio and walking workouts (20 mins a day, give or take) at home since I live in a severe winter climate. I'm super excited!
1 KG down 59 to go until first Goal!
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from loseit - Lose the Fat https://ift.tt/6Hx5ErV
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