I 21F 5’6” weighed my self for the first time in a while and it was 156 which I think is overweight based on BMI. Starting in high school I’ve fluctuated between 140-158. (158 was back when I was 18 and a water polo state champ so I was more muscular)
Since college started I’ve dropped my working out down to 3 days at the pool and walking 5 miles a day.
I normally wear a small or medium and my clothes fit the same so I was confused when my doc said I should start to lose some weight.
Since then I’ve started to pay more attention to my food intake and counting calories (I have ADHD so sometimes I’d snack carelessly) and that seems to be working a little bit but how much should i try to lose and over how much time? I want to make sure it’s a sustainable goal.
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from loseit - Lose the Fat https://ift.tt/8mBw5kj
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