I started running this past July but then stopped in August when I started school again. My anxiety since got terrible and I've tried several forms of exercise but I've found that running is what helps me the best.
I also have massive anxiety over people seeing me exercise. I'm self-conscious of how I look anyway but I fear that exercising will draw attention to how overweight I am. Today I finally got over myself (because so few students have returned to university with me at this time, it wasn't that hard to avoid people lol) and went and ran outside for a bit. It was probably half an hour at most, with breaks, and only a couple of blocks at a fairly slow pace, but I'm proud of myself. I found a couple roads with interesting little hills that are fun to go up and down and I'm excited to try again tomorrow!
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from loseit - Lose the Fat https://ift.tt/xOCDiYg
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