I’m hoping to get some advice or insights on how to handle a pretty tricky situation I’ve been dealing with. A few years ago I lost 60 lbs using CICO and managed to keep the weight off for a long time. However, after transitioning from the workforce into graduate school, I've found myself gradually gaining some of the weight back. The problem is that I’ve noticed that my ability to think clearly and focus during schoolwork is heavily tied to my eating habits, especially when I eat carbs.
I truly feel like my brain works better after I’ve eaten something substantial — a sandwich or a piece of cake, for example. When I’ve had carbs, it’s almost like a switch flips and suddenly dense academic papers or complicated problems become easier to digest (figuratively and literally). I can focus, absorb information, and feel like I’m “on.” Without that food boost, I’m sluggish, unfocused, and mentally drained. I suspect I might have undiagnosed ADHD, though I haven’t pursued a formal diagnosis. But in any case, it seems like carbs are a mental performance crutch for me.
This puts me in a bit of a tough spot, though. I don’t want to keep gaining weight, but I also don’t want to sacrifice my cognitive function for the sake of calorie control. I’m not sure what the best solution is. Should I just fully embrace stimulants or something to help me focus without needing to rely on carbs?
Has anyone else had a similar experience, where eating impacts your brain function like this? And how have you managed both keeping weight off and maintaining mental performance in situations like grad school? Any tips would be appreciated.
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