Hello, I'm 20 f 5'2 135LBS, I currently eat a pretty lean diet, eggs and rice in the morning, chicken, rice, and broccoli for lunch. Sometimes I will have a soda once every few days, I'm not really a food kind of person and this diet works for me financially and I find it quite tasty, I've been eating this way for like 3 months. I want to tone my stomach area up along with my legs and arms, would it be possible to tone up just by doing cycling, squats, and some pushups? Or do i need to go through an entire big program to loose weight. I dont excersize at all right now.
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from loseit - Lose the Fat https://ift.tt/TGfdt48
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