I (34F) went from 86kg in April last year to 74kg right now while being 162cm (that's about 190lbs to 163lbs at 5f4) through focusing on getting 8hours of sleep, 12000 steps a day and 1500-1800kcal a day. My goal is to get into the normal weight range, which means max 65kg for me - half way there 💪
A few days ago I broke my glasses beyond repair by sitting on them. Was super annoyed as I had just gotten them two years ago and remembered how much of a struggle it was to find a frame I liked on my face. So I went to pick out new ones today, expecting to be super frustrated - but now that my face has a little more contours to it soooo many different styles of frames suddenly work out! It was fun to try them all and really hard to decide. So unexpected, made me really happy.
So I guess if you want to celebrate a milestone on your journey maybe go shopping for glasses! :)
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from loseit - Lose the Fat https://ift.tt/atiAlFD
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