Hey everyone! I just started weight training with a trainer (I’m only on week 3) and the gym went over my diet today. I understand the caloric deficit in order to lose weight but they gave me all these suggestions for fake, processed foods because they’re “low in fat” and said that I can’t eat nuts or fruit but eat a “sugar free vinaigrette” for example or flavored yogurt that’s full of chemicals and nastiness, even was told to use vegetable oil when cooking when everyone knows that causes inflammation.
Am I crazy here?? I try to eat only whole foods, grass fed meats, I cook everything from scratch and use full fat organic milk for my coffee - I just feel like they’re giving me 1990 eating tips which are full of garbage ingredients. Anyone else have had this told to them? I’m so confused 🤔
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from loseit - Lose the Fat https://ift.tt/WocwdzC
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