90 day accountability challenge - Day 3/90
Ok so link here to my original post.
https://www.reddit.com/r/loseit/s/1MNs4JtWcp
I was fed up with my binging and lack of control and frankly, respect for myself. I respect myself enough to finally acknowledge that I deserve to feel good in my body. Instead of continuing to edit that post, I’m just going to make a new one each day so it doesn’t get crazy long!
Quick recap the rules are simple. NO binging. Goal around 1700 cals, range 1700-1900 and the odd maintenance day if I feel I need it to stay on track (about 2100) Steps: aim for 10k nothing ever under 5K
This is guaranteed to get me results IF I stick to it.
Ok: December 16 Day 3/90
Morning Weight: 62.7kg. Which is up. Normally this would derail me but I’m thinking logically. I know my period is coming and I know my body is retaining water from the type of foods I ate and the binge from a few days ago. So onwards as planned!
Will update end of day with final steps and cals.
We got this guys :)
See below day 1 and 2!
—-
December 14 2023, Day 1/90: Alright woke up this morning feeling a bit blah but got myself together and put on a nice outfit and out the door! That always helps.
Weight: 62.5 kg.
I will NOT Weigh myself daily. That has been a trigger. Especially after a binge I know my body’s pattern, it will likely even go up a little bit tomorrow and then day 3/4 I seem to flush it all out. Will weigh again in 3 days!
Going to check in end of day with steps and final calories! Goal is about 1700 and 10K steps
DAY RECAP: final steps - 9,725 final cals: 1,552
Success! See you for day 2!
—-
December 15, 2023 Day 2/90
Day 2, let’s go!!
DAY RECAP: ok I did well but this is where the mental mindf**k creeps in. I feel huge. And bloated and like “doesn’t even matter damage is done” Just don’t feel good today and I’m kicking myself because I could be experiencing life at my goal self, yet here I still am not feeling great or where I want to be because I kept messing up. But I’m trucking along.
Final steps - 7200 final cals: 1,613
[link] [comments]
from loseit - Lose the Fat https://ift.tt/qYLcFpe
No comments:
Post a Comment