So I’m a teenager and I’ve been overweight/obese basically my whole life. And it’s been messing with me pretty bad.
For the record, I don’t even eat junk food like people assume. I don’t eat a ton either but also I don't eat super healthy. Most of my weight is tied up with health stuff, but I can’t see a doctor without a parent… and my parents are not on board with doing anything about it. So I’m kinda stuck trying to handle this on my own.
I also don’t really have access to super healthy food options. Like I just have to work with whatever’s in the house.
The good news is we just got a treadmill this week. So I’m gonna try using it as much as I can. My problem is the gym’s not an option (no money plus my social anxiety is on hard mode), and I can only work out about four times a week since that’s when nobody’s home.
I haven’t stepped on a scale in like three years because the last time I did, it said 100+ kg and it scared the hell out of me. I honestly don’t know where I’m at now.
My biggest issue? Every time I try to start something, I fall off the wagon the second life throws even the tiniest inconvenience at me. It’s stupid and I hate it.
If anyone has tips, advice, mindset stuff, literally anything I’m open to hearing it. I’m at the point where I just wanna finally make progress instead of feeling stuck all the time
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from loseit - Lose the Fat https://ift.tt/ZCYS7za
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