I've been hitting the gym and on a diet set by a nutritionist for almost 2 months now, and even though the scale does down (from 130lbs to 122lbs) I still have a belly pouch below and over my belly button. Even at my lowest of 114lbs I had this. Sure, I have missed some days in the gym and cheated on meals sometimes but regularly I track and weigh everything and I'm eating around 1,300kcal. I wonder if I'm counting incorrectly because in my eating plan I have 3 big meals and 2 snacks. I've even cut down the snacks because they were mainly nuts, almond butter, or chickpeas which are high in fat, but every meal has either brown rice (1 cup) whole wheat pasta (1 cup) or 2 slices of whole wheat bread or 2 whole wheat tortillas. Could this be making me hold on to that fat? I've eliminated the chickpeas and will start doing more cardio right now that I'm on vacations, but is there a way to substitute this foods? Oh also, avocado, almost always 1/3 of avocado in 2 meals or 3.
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