I'll keep this short and sweet!
- Started around 20 October, and lost 5 kgs (10 lbs!) by 20 November!
- 20 October to 1 December, no gain or loss in my weight, but I had my birthday and decided to treat myself quite through it (no regrets! <3) Reasoned I should be proud of myself nonetheless for maintaining and not gaining, and I'll resume my journey.
- Ate very healthy with not a day of binging throughout, and was quite happy with myself! I genuinely thought I was doing great, and was so excited to step on the scale next week. I believed I may not have lost an amount as much as my first week, but I'll see at least a bit of a difference, and that'd be encouraging!
Fast forward, it's the 7th, and I step on the scale again, and I haven't lost a single pound. Not even a bit. I didn't even mess up my calories accidentally, I measured all of it!
I know it shouldn't be this discouraging, but good god, sacrificing so much food, energy and time for something for a month, and then getting no results, I truly just feel like giving up. Why would it be worth losing out on so much just for no results? I just feel like going back to my old habits, you know?
Absolutely any advice would be so, so very appreciated!
Basics:
Age: 17
TDEE: 2,000 cals
Cal budget: 1,500 cals
Height: 173 cm / 5'7 ft
Weight: 85 kg (187 lbs)
Thank you for listening, I hope you have a great day y'all! 💗
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