I have a vacation to go on mid January and want to lose some weight before then. I started at 176 pounds this summer and since August have lost a bit over 15 pounds I’m currently 160 as of today. At 160 I’m still flabby but with more of an average build my goal is to look fit when I have my shirt off.
Currently I’m 24m, 160lbs, 5’9 and about 19% body fat. My goal is to get to 145lb by time I go on vacation and maybe get to about 14-15-% body fat. My routine is gym 3-4 times a week doing abs, chest and back. If I have a 4th day I’ll do arms and maybe some legs. Other than that I walk my dog for an hour usually every day I don’t go to the gym. As for diet I have been aiming for 1500 calories a day with high protein about 110grams a day and 3L of water.
I have been plateauing a bit as I haven’t been losing weight as fast since getting to around 160 but don’t want to slow my progress this close to my goal date.
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from loseit - Lose the Fat https://ift.tt/w0DShct
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