Is 2 pounds a week unhealthy?
I am a 5’0, 20-year-old female that is 170 pounds. I want to lose weight. I have lost about 25 pounds since April, but I feel like that is way too little, especially since I am considered obese. Because of my weight, I have been dealing with health problems. If I lose about 2 pounds a week, that would be about 1200 calories I need to eat daily.
A few years ago, I lost a ton of weight, but I did it the unhealthy way and gained it all back.. so I want to make sure I do it the healthy way this time. I want to be healthy again and be fit like I used to be. I used to be able to go on runs/jogs without feeling tired, but now I can’t even go on a short jog.
I do not have a family doctor or medical professional to ask.. unfortunately.
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