Looking for some advice/commiseration/encouragement
As the title says. I was going well and now I’m stuck at only having lost 3.7kg (about 8 pounds) since July. I keep moving in a 3kg weight window of 93-95kg, but can’t seem to budge it.
I’m 5’3, eating between 1500-1800 cal per day. I exercise at least half an hour most days but also have a relatively active job - so will end most days on 10k+ steps, usually 6-8k of which I got at work.
I had been having takeaway once a week and then a fakeaway meal on weekends, but the last few weekends I probably have been having meals out more often…I know that may also be contributing. Maybe I just didn’t account for how much. Probably a bit of denial.
I’m just feeling a bit disheartened and like I should drop my calories down to maybe be in a 1200-1500 window.
This community has meant a lot to me so I was just after some understanding and reinforcement.
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from loseit - Lose the Fat https://ift.tt/xEIS37J
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