So I'm currently 32M, 5'8" 194 Pounds from my initial starting weight of 246.
I've been steadily tracking my calories and eating at a 3-600 calorie deficit daily.
But right now I feel something nasty coming on and I don't know what it is yet. I plan on going to the doctor tomorrow but I'm already running a fever.
Which begs the question: How does one 'diet' when they're sick? (Flu, covid etc)
Should I eat at maintenance or above to help my body fight through this or should I continue my current plan? Is it healthy to diet through illness?
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from loseit - Lose the Fat https://ift.tt/eoIcLHg
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