smart scale ?

hii so ive had this scale for like over a year and i just started using this function where it tells u all your body stats but i have no idea what any of it means in relation to how i should go about losing weight. Ive been having trouble losing and gaining the same water weight these past few months even when i up my intake and lower it again i cant get below 185lb. i was wondering if anyone knew how i could use these statistics to help me lose weight ! i just realized i cant add a photo so ill just type them out below

186.416 Weight

31.1 BMI

36.1% Body Fat

119.216 Fat-free Body Weight

31.5% Subcutaneous Fat

13 Visceral Fat

43.8% Body Water

37.2% Skeletal Muscle

60.1% 112.016 Muscle Mass

3.8% 7.016 Bone Mass

14.4% Protein

1529 kcal BMR

submitted by /u/meowmyow6
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from loseit - Lose the Fat https://ift.tt/ruc1qMK