Basically the title. For some reason, I noticed that sticking to a diet when sick is especially tough. I was once steadily losing 1 kg per week for several months, but then I came down with long(ish) covid (took about 2 months to fully recover) and started ordering food every day (no healthy options available in my area on the apps) and undid a lot of the progress. The fact that I live alone doesn't help. Also, I think there is this subconscious mechanism of reaching for calorific food when lacking energy... Have you guys experienced this? What helped you overcome it?
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from loseit - Lose the Fat https://ift.tt/JfW0Etj
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