Located in the US. How can I help others maintain a healthy lifestyle? Either in my community or online? I eat pretty healthy and work out pretty consistently and I feel great and want others to feel great. I know for a fact that around 2010-2012 social media rewired a lot of people brains to the point where anxiety and depression is affecting many (if you don't believe me read the book the anxious generation). Illnesses like that can make it hard to workout and eat healthy especially if you are still on social media and comparing your life to others. It doesn't help that unhealthy food is everywhere and now unhealthy food is marketed as healthy food. I am not a dietician but I have a pretty good idea of what is healthy. I am not trying to be ignorant, I would like to hear what makes it hard to stay on track? Time? Money? Genetics? This comes from a place of kindness not anger so be patient with me if this post upsets you.
Anyone have any suggestions? Thank you.
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from loseit - Lose the Fat https://ift.tt/nPxzQhM
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