As the title states, this will be my first time trying to lose weight.
I’m 146cm and 49kg, just about overweight. I’ve been wanting to get fit for a while now because I like J-fashion and a lot of Japanese clothing is one size where I can fit, just not comfortably… I also often feel like I get out of breath easily so I just need to get in better health.
A little run down on the situation, I don’t do any exercise at all, the only time I walk around is if I’m on holiday or at uni which is not great 💀 so because of this, I eat once a day and I drink only when I eat. On top of that, I’ll drink either juice or fizzy drinks and snack on sweets if I have them.
My goal is to reach 38-40kg by the end of the year, I think it is possible as long as I put the work in. I’ll be moving to Japan next month too, so when I get there I’ll get a gym membership.
Starting with baby steps, this is the plan for this month — Walk for 30 minutes a day — Cut out sugary drinks — Snacks are allowed, no more than one type of snack a day though (e.g. Pringles = 1 snack, waffles = 1 snack, gummy bears = 1 snack) — 10 push ups a day, 20 star jumps a day
I think this is a good plan so far, but I would like some feedback if there’s anything else I could add! 😸
[link] [comments]
from loseit - Lose the Fat https://ift.tt/YAxz3q5
No comments:
Post a Comment