I’ve got about 45-50 lbs to lose, but it is just not shifting.
I’ve been trying for the past 10 weeks. I have a calorie counting app, so I know exactly much I’m eating. I eat enough fruit and veg, and drink enough water.
First was 3 weeks of 1400 calories. No exercise because I had no physical energy. I lost nothing.
Then 2 weeks of 1600 calories because I became so lethargic on the 1400. I put on an average 3lbs each week.
For the last 5 weeks, without any cheating, I’ve been back on the 1400 calories. I have added a protein shake a day, because also I’m vegetarian and I don’t get enough protein through food otherwise, and I’m just too tired and feel like death.
I’ve been exercising about 40mins -1 hour a day. It is all I can manage without probably passing out. I’ve lost nothing.
This calorie deficit has killed my energy levels and I become quite dizzy, shaky, and sometimes a little confused.
I’m at the verge of just giving up. I don’t feel well at all.
Help?
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