Other then today the last time i binged was around February and i told myself i wouldn’t binge again and i followed that up until today, i’ve had so much going on in my life with school and some personal issues i just couldn’t resist wanting to stuff my face to take away my emotions for a bit, anyways i feel so sick and so disgusting and i just feel like i’m worthless 😐, i know that i shouldn’t restrict tomorrow and just go about my deficit like normal but it’s just the guilt that is so over powering, do you guys have any advice on how to heal your relationship with food and stop having this feeling of guilt? i’m just so lost and i’ve been consistent for the longest time ever and i just feel so like stupid for letting the food take control of me.🙁 thanks
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from loseit - Lose the Fat https://ift.tt/Z6cE8bD
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