I eat around 1200 cal a day (I know that isn’t a lot but I’m a short gal so this is enough for me, I keep track of my macros and nutritional needs every day) I try to eat high protein (50-60g daily)
I go to the gym 5/7 - 4/7 days a week. Every gym day I start w 10 min HIIT warm up on the treadmill, 20 min on stair master, and the rest of my workout I spend weight training (I usually workout for around an hr total)
I’m skinny fat currently, my goal is an athletic body type and building my endurance
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from loseit - Lose the Fat https://ift.tt/opXiKJh
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