I'm a 22 6'4 Male, weigh around 113kg My belly and chest fat is noticeable through clothes but easily hidden but still noticeable just for some visual context I'd call it a beer belly/dad belly and I need it gone as well as my man boobs by end of August. I walk to gym 5 days a week, it's about a 2 mile walk, I don't do cardio just straight strength and hypertrophy training and have been doing consistently for 2 weeks now. I've also began a diet where I've decreased my calories to about 1500 calories a day and avoid fatty foods and try to have protein rich foods as much as possible as I don't want to become skinny and want to tone everything I have into muscle (built but not too built) Is this possible, is there anything I'm missing? I barely do abs, do I need to or is everything else enough? Is this a realistic time scale or am I being optimistic and when will I actually start seeing good changes following this routine?
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from loseit - Lose the Fat https://ift.tt/1mw9h62
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