Basically what the title implies. I don’t know what’s been going on with me I’ve done this before, CICO, fasting, cut out certain food and drinks. Yes I know all this stuff but I can’t get myself to do it. I start saying I’ll again in 3 days don’t worry the next day, I’ve lost weight before so I can do it again if I really want to. Well I do want to but then why am I not sticking to it. I decide to eat something healthy that’s also decent amount of calories. But end up binge eating at the night… I just wanted to rant. I hate how I’m like this
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from loseit - Lose the Fat https://ift.tt/OfTwdJR
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