Hey guys,
Over the last couple years I went from 250 -> 200 -> 250. Gained it all back because I went from a very active job to a desk job, and took advantage of the cafeteria at my desk job. I also went from 5-6 days of lifting to quitting altogether due to moving and being lazy about getting back into it.
Question for you all: What is your experience with back-loading your calories?
When I had success before, I’d only have a protein shake or chicken and some yogurt before dinner. Then, I’d eat almost all of my calories in the evening. I did this because I noticed when I ate earlier in the day (especially carb-heavy), I’d still have the same appetite at night, making a calorie deficit very difficult. Does anyone have a different way of looking at this? Does this seem sustainable long-term?
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from loseit - Lose the Fat https://ift.tt/6WYN3Zr
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