I've been following a 4 day weight lifting program for a while and now I can allocate more time for gym. I'm thinking about 6 days a week. Also I'm starting to cut.
Now my question is should I add more liftings days or introduce some cardio to my program? I'm asking both ways, overall health/fitness and losing.
For the details of my program it's consist of shoulders/triceps - back/biceps - chest/triceps - legs cycle. Even if I add 2 more lifting days, I don't know what to do with those 2 days. more back and legs maybe? But then I would exceed 35-40 sets for those muscle groups.
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