I’m 61F no health issues, not on any medication I’m 5’1” (161cms) and I weigh 96kgs. When I look at myself or even think about my size I don’t see myself as being overweight however when I look in the mirror it’s a completely different picture, I see the female Michellan man. So I blame the mirror saying it’s lying to me. Because of this I can’t find the inspiration to exercise more. I don’t eat a lot of food, 2 meals a day, no in between snacks. About a year ago I did lose about 10 kgs but it was such hard work and it drained me psychologically, it was not sustainable. I’ve put back on about half of that. It’s just so hard, I know I need to lose weight and I know what I need to do I just can’t bring myself to do it. Any helpful advice would be much appreciated.
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from loseit - Lose the Fat https://ift.tt/vsjeNGE
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