I am 6'5 Male. Started at 235 with goal of 200. I lost 14 pounds in the first month.
I do count calories, as best as I can, and im at around 1500. I feel totally fine, barely ever hungry because I basically eat like 1000 calories in roasted veggies a day. The rest is 2 chicken breasts. Maybe some yoghurt and some Tea with Honey. I also walk 15K steps a day and do some bike riding/gym workout 2-3 times a week.
I haven't had hunger pains or cravings. I have stopped drinking beers, and just dont drink as much anymore.
Online it says I should be losing 6-8 pounds a month and I'm doubling that. And according to my graph its increasing at speed even more where if I continue at this trajectory next 30 day period could be 20 pounds.
Should I be worried, or since I feel fine and still fully functioning just continue?
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