Disparaging comments from husband

Throwaway… and disclaimer that I have already spoken with my therapist about this (lol)

27F here. 5’7”. SW: 220lb GW: 180lb CW: 210

Partially postpartum weight and snacking plus a sedentary job and car-dependent area.

I prioritized my workout and shower so I could be a better mom/not lose my shit with our kid (3F), feel more confident, and (hopefully) wipe my own ass when I’m 80.

I was doing well weightlifting for about 6 months and got down to 195lb. I felt confident I finally found a routine I could stick with. Maybe even work in CICO soon.

One day, my husband (29M) asked what I had on the agenda. I told him just a workout and shower and then I’d be happy to whatever he’d like that day. He seemed upset so I prodded a little and he said “You only care about working out and showering.”

That was about six months ago. I’m having a really hard time putting it out of my mind. Every time I think about working out or even showering I hear my husband’s comment in my head on repeat.

If it were a stranger who said this, I would have cackled and moved on. I’m still floored by my husband and his comment as he prioritizes his exercise and shower every morning. But that’s a topic for a different subreddit.

How do you guys move past irksome comments, especially from the people in your life that you actually care about and/or are close to? What are some things that led you back?

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