So This will be my 3rd attempt at losing weight. For some background in 2019 I started at the same weight and got down to 310 and then slowly gained it back over the next few years. Fast forward to last year and I started at basically the same weight 394 and then was able to get down to 340 or so and then gained it all back by the end of the year. I keep getting in these cycles and in the case of last year I had intense motivation because we had planned a trip to Mexico and I didn't want to be as fat as i had been previously. That kept me going but this year I'm having issues starting again(before you all say something, I know i need to figure out a way to maintain it past a vacation the starting and stopping doesn't help) and I am in the same basic situation. We leave for Italy in April and I do not want to be as big as I am now in Italy. I have realistic goals I do not expect to lose 70lbs by April. I merely want to lose as much as possible healthily. I know its s mental game that's through me off. I either commit to much and am to Strict or if I have one bad day where i have pizza at work, I let it throw off the entire day and will just go absolutely crazy with eating to the point where I don't always feel good. IDK why I do this. I think a part of it is that I know I can lose the weigh, I know how to eat healthy count calories, work out etc and I think it gives me an excuse to procrastinate or be lazy. I am trying to adopt the mind set of tomorrow isn't guaranteed life's short and you could die tomorrow so don't put it off do it now this time around. Do any of you struggle with this mentality its either all or nothing?
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from loseit - Lose the Fat https://ift.tt/LltjYaR
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