So I got a BMI test 2 months ago
My body weight was 222.1 pounds. (177.7 lean body mass, 44.4 body fat mass, 101.6 skeletal muscle mass, and 20 percent body fat).
But now I’m at 230 pounds but my lean body mass went up to 188.3, body fat mass went to 41, skeletal muscle mass went to 108.2, and my percentage of body fat went down to 18.
Also in the BMI section of body mass control where it tells me how much body fat mass to lose it went down from 13 pounds to 9. As well my visceral fat level went down.
I know BMI tests aren’t necessarily super trustworthy but I’m a little confused how I went up 8 pounds but I went down in fat.
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from loseit - Lose the Fat https://ift.tt/A7qpGXg
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