… or anything……… It’s so frustrating for me, I worked so hard to look how I look now and I am scared of undoing all of that over the holidays especially now there are sweet things all over the place
I stopped counting my calories to see whether I could maintain without having to do that, and I think I’m gonna have to start doing it again………..
I need to start the discipline again. I try to justify all the eating by saying that I move a lot, I exercise a lot, and that it’s nice to have something sweet every now and then. But in the end I know I don’t exercise enough to counterbalance this and if I keep eating like this as often as I am, I can see myself slipping back to my old self
My worst fear is gaining my weight back, I know I won’t let myself get to that again but I feel so happy with how I look now and I don’t want to lose my confidence again
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from loseit - Lose the Fat https://ift.tt/fkrXILM
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