Overeating During the Pandemic: Reasons Why and Strategies for Stopping

Do you know why you overeat? If you answer – The Pandemic, Being Sheltered with Family, Losing My Job, Boredom or Binge-Watching Netflix – You will not be alone. Whatever made overeating a common and complex behavior before the world faced COVID-19,

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from Psych Central Blogs https://ift.tt/3bBk44A

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I can’t lose any more but I still don’t look good

I’m currently at a healthy BMI (5’8-5’9, 125 lbs) but I look terrible. I have a south Asian body type where I carry most of my excess fat i...